Strengthen your mind, body, and soul

Experience the fulfilling feeling of complete rejuvenation while strengthening yourself in every aspect of your life.

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Dive in the World Of Health & Fitness

Leave my studio feeling stress free, rejuvenated, strong, and ready to take on anything life throws at you.

Hatha Yoga

Let's get down, dog! Hatha Yoga is our traditional yoga classes for full body strengthening.

Vinyasa Yoga

Faster paced Yoga that seamlessly takes you from one pose into the next.

Kundalini Yoga

Mind and Soul, Kundalini Yoga centers around repetition and breathing techniques.

Intuitive Yoga

Feel what your body wants to do, be in the present moment and move to your natural cues.

Aroma Yoga

Ignite your inner being through your senses. Make your unconscious memories conscious.

Slow Yoga

Calming, mind clearing, sensation building Yoga. Feel every movement your body makes.

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Years of Experience
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Happy Clients
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Programs & Training's

Benefits of Yoga​

Yoga trains your body to move in ways that it hasn’t before. You gain physical strength and complete control of every muscle.

It teaches you discipline and gives you the inner strength to keep pushing even when the task at hand seems impossible.

You learn how to calm your inner voice through breathing techniques and determination.

Yoga guides you down the path of being the best you that you can be.

What My Clients​​ Say about Me

"Sarah has shown me how to become stronger than I ever have. Not just physically, I became mentally resilient thanks to her teachings."
Freya Sanz
"I can not recommend Sarah's classes enough. She knows exactly when to push you and when to teach you."
Diana Burnwood
"This has been an excellent supplement to my usual workouts. My stamina has increased and I am able to workout harder with less fatigue."
Mark Ficher